BREADED HADDOCK FISH FILLETS vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS wins in 6 out of 10 nutrient categories
BREADED HADDOCK FISH FILLETS: 3
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 6
(1 ties)
Overview
| Nutrient | BREADED HADDOCK FISH FILLETS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 236 cal | 224 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 22.6 g | 17.7 g | |
| Fat | 12.3 g | 11.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED HADDOCK FISH FILLETS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 406 MG | 753 MG |