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BREADED FLOUNDER FILLETS, BREADED

Frozen Fish & Seafood Wakefern Food Corporation Branded
223 Calories
8.9g Protein
23.2g Carbs
9.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 259mg 11%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 21%
Carbs 23.2g 55%
Fat 9.8g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 152 MG 3%
Sodium, Na 259 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g RAW SCAMPI SHRIMP 100 19g 5g 3.5g WILD CAUGHT SWORDFISH 142 19.5g 0g 7.1g CLAWS & ARMS JONAH CRAB 71 16.7g 0g 0g TAIL-ON, SHELL-ON & DEVEINED LARGE COOKED SHRIMP 71 14.3g 1.2g 0g

About BREADED FLOUNDER FILLETS, BREADED

BREADED FLOUNDER FILLETS, BREADED is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 23.2g of carbohydrates, and 9.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLET (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, MALTODEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWER SEED OIL, DEXTROSE, SILICON DIOXIDE SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXYMETHYL CELLULOSE, NATURAL FLAVOR. DRY YEAST, FRIED IN SOYBEAN OIL.

Calorie Breakdown

At 223 calories per 100 grams, BREADED FLOUNDER FILLETS, BREADED gets 16% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED FLOUNDER FILLETS, BREADED

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