BREADED FLOUNDER FILLETS vs RAW SCAMPI SHRIMP
Nutrition comparison per 100 g serving
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RAW SCAMPI SHRIMP wins in 7 out of 10 nutrient categories
BREADED FLOUNDER FILLETS: 2
vs
RAW SCAMPI SHRIMP: 7
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | RAW SCAMPI SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 100 cal | |
| Protein | 8.9 g | 19 g | |
| Carbs | 23.2 g | 5 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | RAW SCAMPI SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 139 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 206 MG | |
| Sodium, Na | 259 MG | 390 MG |