BREADED FLOUNDER FILLETS vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH wins in 5 out of 10 nutrient categories
BREADED FLOUNDER FILLETS: 4
vs
WILD CAUGHT SWORDFISH: 5
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 223 cal | 142 cal | |
| Protein | 8.9 g | 19.5 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 419 MG | |
| Sodium, Na | 259 MG | 80 MG |