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BREADED FISH FILLETS, BREADED

Frozen Fish & Seafood Gorton's of Gloucester Branded
204 Calories
9.3g Protein
23.2g Carbs
8.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 472mg 21%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 23%
Carbs 23.2g 57%
Fat 8.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 196 MG 4%
Sodium, Na 472 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
VIDALIA LEMON DILL COD 168 12.5g 1.6g 12.0g ALMOND FRANGELICO SALMON 245 12.0g 3.8g 20.7g LIGHTLY BREADED FISH STICKS 210 11.1g 19.8g 9.9g THAI CRUSTED FISH STICKS 182 10.2g 18.2g 8.0g RICE CRUSTED FISHIES 193 9.1g 23.9g 6.8g LIGHTLY BREADED FISHIES 227 10.2g 20.5g 11.4g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About BREADED FISH FILLETS, BREADED

BREADED FISH FILLETS, BREADED is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 23.2g of carbohydrates, and 8.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING SODA, CREAM OF TARTAR, ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in BREADED FISH FILLETS, BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, BREADED FISH FILLETS, BREADED gets 18% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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