BREADED FISH FILLETS vs LIGHTLY BREADED FISH STICKS

Nutrition comparison per 100 g serving

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BREADED FISH FILLETS wins in 6 out of 12 nutrient categories

BREADED FISH FILLETS: 6 vs LIGHTLY BREADED FISH STICKS: 3 (3 ties)

Overview

Nutrient	BREADED FISH FILLETS	LIGHTLY BREADED FISH STICKS	Winner
Calories	204 cal	210 cal
Protein	9.3 g	11.1 g
Carbs	23.2 g	19.8 g
Fat	8.3 g	9.9 g
Fiber	1.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH FILLETS	LIGHTLY BREADED FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREADED FISH FILLETS	LIGHTLY BREADED FISH STICKS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	472 MG	222 MG

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