BREADED FISH FILLETS vs ALMOND FRANGELICO SALMON
Nutrition comparison per 100 g serving
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BREADED FISH FILLETS wins in 6 out of 12 nutrient categories
BREADED FISH FILLETS: 6
vs
ALMOND FRANGELICO SALMON: 4
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 245 cal | |
| Protein | 9.3 g | 12.0 g | |
| Carbs | 23.2 g | 3.8 g | |
| Fat | 8.3 g | 20.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 472 MG | 293 MG |