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BREADED FISH FILLETS, BREADED

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
215 Calories
13.1g Protein
16.2g Carbs
10.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 285mg 12%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 33%
Carbs 16.2g 40%
Fat 10.8g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 238 MG 5%
Sodium, Na 285 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKA KING SOLMON 188 20g 0g 11.8g POPCORN SHRIMP 152 7.1g 18.8g 5.4g ATLANTINTIC NOVA SALMON 179 21.4g 0g 10.7g PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON 179 21.4g 0g 10.7g WILD CAUGHT PACIFIC WHITING 88 18.6g 0g 1.3g WILD CAUGHT COD FILLETS 71 15.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.

About BREADED FISH FILLETS, BREADED

BREADED FISH FILLETS, BREADED is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 16.2g of carbohydrates, and 10.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, WATER, SOYBEAN OIL*, WHEAT FLOUR, SUNFLOWER SEED OIL, SALT, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH*, YEAST, CORNSTARCH, CANE SUGAR+, GUAR GUM, SPICE EXTRACTIVES, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

Calorie Breakdown

At 215 calories per 100 grams, BREADED FISH FILLETS, BREADED gets 24% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED FISH FILLETS, BREADED

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