BREADED FISH FILLETS vs WILD ALASKA KING SOLMON
Nutrition comparison per 100 g serving
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WILD ALASKA KING SOLMON wins in 6 out of 11 nutrient categories
BREADED FISH FILLETS: 3
vs
WILD ALASKA KING SOLMON: 6
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Calories | 215 cal | 188 cal | |
| Protein | 13.1 g | 20 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 10.8 g | 11.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 238 MG | 365 MG | |
| Sodium, Na | 285 MG | 47 MG |