BREADED FISH FILLETS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 6 out of 11 nutrient categories
BREADED FISH FILLETS: 4
vs
POPCORN SHRIMP: 6
(1 ties)
Overview
| Nutrient | BREADED FISH FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 215 cal | 152 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 16.2 g | 18.8 g | |
| Fat | 10.8 g | 5.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREADED FISH FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 285 MG | 786 MG |