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BREADED COD FILLETS, BREADED

Frozen Fish & Seafood Rafael Padilla & Cia S. En C. Branded
153 Calories
10.6g Protein
25.9g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 565mg 25%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 29%
Carbs 25.9g 70%
Fat 0.6g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 161 MG 3%
Sodium, Na 565 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE RAW SHRIMP 71 15.0g 0.9g 0.4g WILD SOCKEYE SALMON FILLETS 216 27.1g 0g 10.6g SOCKEYE SALMON 142 21.2g 0.9g 5.3g TUNA STEAK 181 40.3g 0g 1.5g PREMIUM MAHI MAHI FILLETS 88 18.6g 0g 0.9g PINK SALMON FILLETS 88 21.2g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About BREADED COD FILLETS, BREADED

BREADED COD FILLETS, BREADED is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 25.9g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.

Dietary Information

BREADED COD FILLETS, BREADED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED COD FILLETS, BREADED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, BREADED COD FILLETS, BREADED gets 28% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED COD FILLETS, BREADED

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