BREADED COD FILLETS vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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BREADED COD FILLETS wins in 6 out of 11 nutrient categories
BREADED COD FILLETS: 6
vs
WILD SOCKEYE SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | BREADED COD FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 216 cal | |
| Protein | 10.6 g | 27.1 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED COD FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED COD FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 565 MG | 66 MG |