BREADED COD FILLETS vs TUNA STEAK
Nutrition comparison per 100 g serving
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BREADED COD FILLETS wins in 6 out of 11 nutrient categories
BREADED COD FILLETS: 6
vs
TUNA STEAK: 4
(1 ties)
Overview
| Nutrient | BREADED COD FILLETS | TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 181 cal | |
| Protein | 10.6 g | 40.3 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED COD FILLETS | TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BREADED COD FILLETS | TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 565 MG | 60 MG |