BREADED COD FILLETS vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE RAW SHRIMP wins in 6 out of 11 nutrient categories
BREADED COD FILLETS: 3
vs
LARGE RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | BREADED COD FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 71 cal | |
| Protein | 10.6 g | 15.0 g | |
| Carbs | 25.9 g | 0.9 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED COD FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED COD FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 565 MG | 566 MG |