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BREAD WHOLE GRAIN WHEAT

Breads & Buns MARS BAIRD'S Branded
250 Calories
10.7g Protein
42.9g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 19%
Carbs 42.9g 75%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT ARTISAN PRETZEL ROLL BREADS, PRETZEL 265 8.0g 52.2g 3.1g 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 175 10.5g 33.3g 1.8g LIGHT ENGLISH MUFFINS, LIGHT 158 7.0g 38.6g 0.9g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 222 7.4g 44.4g 3.7g ORGANIC CROUNONS, CRACKED PEPPER & SEA SALT 500 0g 71.4g 21.4g WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 228 10.5g 42.1g 3.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About BREAD WHOLE GRAIN WHEAT

BREAD WHOLE GRAIN WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, MALT EXTRACT (CORN AND BARLEY), CRUSHED WHEAT, SALT, OAT FIBER, CALCIUM SULFATE, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, ACESULFAME POTASSIUM, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.

Dietary Information

BREAD WHOLE GRAIN WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD WHOLE GRAIN WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, BREAD WHOLE GRAIN WHEAT gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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