LIGHT ENGLISH MUFFINS, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About LIGHT ENGLISH MUFFINS, LIGHT
LIGHT ENGLISH MUFFINS, LIGHT is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 38.6g of carbohydrates, and 0.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/OR CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.
Dietary Information
LIGHT ENGLISH MUFFINS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, LIGHT ENGLISH MUFFINS, LIGHT gets 18% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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