BREAD WHOLE GRAIN WHEAT vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD WHOLE GRAIN WHEAT wins in 5 out of 10 nutrient categories
BREAD WHOLE GRAIN WHEAT: 5
vs
LIGHT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 42.9 g | 38.6 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 250 MG | 53 MG | |
| Sodium, Na | 482 MG | 281 MG |