BREAD WHOLE GRAIN WHEAT vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD WHOLE GRAIN WHEAT wins in 6 out of 13 nutrient categories
BREAD WHOLE GRAIN WHEAT: 6
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 42.9 g | 44.4 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WHOLE GRAIN WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 137 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 250 MG | 37 MG | |
| Sodium, Na | 482 MG | 370 MG |