BREAD, SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About BREAD, SEEDED
BREAD, SEEDED is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 46.5g of carbohydrates, and 7.0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, WHEAT GLUTEN, OATS, SUNFLOWER SEEDS, MILLET, FLAXSEED, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), HONEY, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, YEAST, SALT, SESAME SEEDS, DATEM, AMARANTH, QUINOA, SORGHUM, TEFF, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONOGLYCERIDES, WHEY (MILK)*, SOY LECITHIN.
Dietary Information
BREAD, SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD, SEEDED include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, BREAD, SEEDED gets 20% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD, SEEDED
See how BREAD, SEEDED compares to other foods in terms of nutrition:
- BREAD, SEEDED vs BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY
- BREAD, SEEDED vs SANDWICH WHEAT BREAD
- BREAD, SEEDED vs CINNAMON RAISIN BAGELS, CINNAMON RAISIN
- BREAD, SEEDED vs EVERYTHING BAGELS, EVERYTHING
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.