BREAD, SEEDED vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 8 out of 15 nutrient categories

BREAD, SEEDED: 4 vs SANDWICH WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	BREAD, SEEDED	SANDWICH WHEAT BREAD	Winner
Calories	279 cal	255 cal
Protein	14.0 g	8.5 g
Carbs	46.5 g	48.9 g
Fat	7.0 g	3.2 g
Fiber	9.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED	SANDWICH WHEAT BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	4.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, SEEDED	SANDWICH WHEAT BREAD
Calcium, Ca	93 MG	106 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	372 MG	426 MG

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