BREAD, SEEDED vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, SEEDED wins in 8 out of 15 nutrient categories

BREAD, SEEDED: 8 vs CINNAMON RAISIN BAGELS: 4 (3 ties)

Overview

Nutrient	BREAD, SEEDED	CINNAMON RAISIN BAGELS	Winner
Calories	279 cal	235 cal
Protein	14.0 g	8.6 g
Carbs	46.5 g	50.6 g
Fat	7.0 g	0.6 g
Fiber	9.3 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SEEDED	CINNAMON RAISIN BAGELS	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, SEEDED	CINNAMON RAISIN BAGELS
Calcium, Ca	93 MG	146 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	142 MG
Sodium, Na	372 MG	333 MG

Ad 728x90