BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About BREAD MIX
BREAD MIX is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 69.7g of carbohydrates, and 1.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
UNBLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), STONE GROUND WHOLE GRAIN HARD SPRING WHEAT FLOUR, STONE GROUND WHOLE GRAIN WHITE WHEAT FLOUR, DRIED HONEY, VITAL WHEAT GLUTEN, SALT, VITAMIN C.
Dietary Information
BREAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD MIX include Sodium, Na (25% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, BREAD MIX gets 20% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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