BREAD MIX vs KINNIKINNICK PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 7 out of 14 nutrient categories

BREAD MIX: 7 vs KINNIKINNICK PANCAKE & WAFFLE MIX: 5 (2 ties)

Overview

Nutrient	BREAD MIX	KINNIKINNICK PANCAKE & WAFFLE MIX	Winner
Calories	364 cal	350 cal
Protein	18.2 g	5 g
Carbs	69.7 g	82.5 g
Fat	1.5 g	0 g
Fiber	6.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.9 MG

Mineral	BREAD MIX	KINNIKINNICK PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	55 MG
Iron, Fe	3.3 MG	0.5 MG
Potassium, K	0 MG	220 MG
Sodium, Na	576 MG	1,200 MG

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