BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 114 MG | 5% |
About BREAD
BREAD is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 35.1g of carbohydrates, and 17.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN) BLUEBERRIES, BUTTERMILK (CULTURED REDUCED FAT MILK, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE) NO RAW WITHOUT SKIN, CANOLA OIL, BROWN SUGAR, CAGE FREE EGGS, VANILLA, PURE CANE SUGAR, PURE LEMON EXTRACT, BAKING SODA, SALT.
Calorie Breakdown
At 316 calories per 100 grams, BREAD gets 7% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD
See how BREAD compares to other foods in terms of nutrition:
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