BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BREAD: 3 vs BAGELS: 5 (2 ties)

Overview

Nutrient	BREAD	BAGELS	Winner
Calories	316 cal	247 cal
Protein	5.3 g	10.1 g
Carbs	35.1 g	53.2 g
Fat	17.5 g	0.6 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	BAGELS
Calcium, Ca	35 MG	25 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	114 MG	335 MG

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