BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 11 out of 14 nutrient categories
BREAD: 1
vs
ENRICHED WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 283 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 35.1 g | 56.5 g | |
| Fat | 17.5 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 114 MG | 478 MG |