BREAD

Nutrition Highlights

• Good source of Iron, Fe (33% DV).
• Good source of Sodium, Na (23% DV).

About BREAD

BREAD is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 51.1g of carbohydrates, and 11.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE OIL BLEND (SOYBEAN, PALM), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OF LESS OF: LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN ISOLATE, NATURAL FALVOR, MONO & DIGLYCERIDES, SOY LECITHIN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, BETA CAROTENE (COLOR), SODIUM BENZOATE (PRESERVATIVE), VITAMIN A PALMITATE, NONFAT DRY MILK.

Dietary Information

Notable micronutrients in BREAD include Iron, Fe (33% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, BREAD gets 6% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREAD

See how BREAD compares to other foods in terms of nutrition:

• BREAD vs SLICED VIENNA BREAD, VIENNA
• BREAD vs SESAME HAMBURGER BUNS, SESAME
• BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
• BREAD vs OLD-FASHIONED BREAD, SMOOTH AND RICH BUTTERY

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