BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
About BREAD
BREAD is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN,REDUCED IRON, THIAMINE,RIBOFLAVIN,FOLIC ACID),RAISINS, SOYBEAN OIL,SUGAR,PUMPKIN,CONTAINS LESS THAN 2% OF SALT,BAKING SODA,SODIUM ACID PYROPHOSPHATE,CORN STARCH,MONOCALCIUM PHOSPHATE,CINNAMON,GINGER,MACE,COARSE SUGAR,YELLOW CORN FLOUR, TURMERIC, PAPRIKA,MONO& DIGLYCERIDES,NATURAL & ARTIFICIAL FLAVOR,SODIUM STEAROYL LACTYLATE,ASCORBIC ACID,WHEAT GLUTEN, ENZYMES.
Dietary Information
Notable micronutrients in BREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BREAD gets 9% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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