BREAD vs CHALLAH

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 10 nutrient categories

BREAD: 4 vs CHALLAH: 3 (3 ties)

Overview

Nutrient	BREAD	CHALLAH	Winner
Calories	321 cal	246 cal
Protein	7.1 g	7.0 g
Carbs	57.1 g	45.6 g
Fat	8.9 g	2.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	CHALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	CHALLAH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	643 MG	491 MG

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