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CHALLAH

Breads & Buns BRENNER BROTHERS Branded
246 Calories
7.0g Protein
45.6g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 491mg 21%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 45.6g 83%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 491 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% NATURAL WHEAT HOT DOG ROLL 250 11.4g 45.5g 3.4g WHITE HOT DOG ROLLS 273 9.1g 54.6g 3.4g SANDWICH ROLLS 282 8.2g 51.8g 4.1g WHEAT BUNS 267 8.9g 51.1g 3.3g WHITE SUB BUNS 267 8.9g 52.2g 2.8g CROSTINI 280 5.1g 33.1g 15.3g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About CHALLAH

CHALLAH is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED FOR IMPROVED BAKING], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, CANOLA OIL, SEA SALT, YEAST, ORGANIC BARLEY MALT, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), WHITE DISTILLED VINEGAR, ASCORBIC ACID.

Dietary Information

CHALLAH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHALLAH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, CHALLAH gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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