BREAD vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 4 out of 10 nutrient categories
BREAD: 4
vs
FRENCH TOAST BREAD: 3
(3 ties)
Overview
| Nutrient | BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 239 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 47.8 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 500 MG |