BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About BREAD
BREAD is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 44.8g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, ASCORBIC ACID (VITAMIN C), VITAMIN B1, RIBOFLAVIN (B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, MULTI-GRAIN FLOUR, BRAN, SUGAR, CINNAMON, SOYBEAN OIL AND/OR CANOLA OIL, VITAL WHEAT GLUTEN, DRIED WHOLE EGG, SALT, CULTURED WHEAT FLOUR, YEAST, COLORS (TURMERIC, PAPRIKA), NATURAL ENZYMES.
Calorie Breakdown
At 241 calories per 100 grams, BREAD gets 14% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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