BREAD vs MILLER'S FIVE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
MILLER'S FIVE GRAIN wins in 6 out of 11 nutrient categories
BREAD: 3
vs
MILLER'S FIVE GRAIN: 6
(2 ties)
Overview
| Nutrient | BREAD | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Calories | 241 cal | 228 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 44.8 g | 45.6 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 198 MG | 509 MG |