BREAD vs HALF LOAF

Nutrition comparison per 100 g serving

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HALF LOAF wins in 6 out of 11 nutrient categories

BREAD: 3 vs HALF LOAF: 6 (2 ties)

Overview

Nutrient	BREAD	HALF LOAF	Winner
Calories	241 cal	228 cal
Protein	8.6 g	8.8 g
Carbs	44.8 g	45.6 g
Fat	5.2 g	3.5 g
Fiber	3.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HALF LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	HALF LOAF
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	1.9 MG
Potassium, K	172 MG	0 MG
Sodium, Na	198 MG	509 MG

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