BREAD vs WHOLE GRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 5
vs
WHOLE GRAIN SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 270 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 44.8 g | 56.8 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREAD | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 162 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 198 MG | 703 MG |