BREAD

Nutrition Highlights

• Excellent source of protein with 270g per 100g, great for muscle building and recovery.
• High in dietary fiber (90g per 100g), supporting digestive health.
• Rich source of Sodium, Na (665% of Daily Value per 100g).

About BREAD

This artisan bread from Media Galleries, Inc. boasts a complex blend of grains and seeds including wheat flour, oats, flax, sesame, sunflower seeds, and wild rice. Notably high in protein (270g per 100g) and carbohydrates (1700g per 100g), it also contains a significant amount of fat (150g per 100g) and calories (8600 per 100g). Due to its extremely high caloric density, this bread should be consumed in very small portions as part of a balanced diet. Consider carefully how it fits into your daily macronutrient goals and overall calorie intake.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), STEEL CUT OATS, ROLLED OATS, EGG, BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, WILD RICE, YELLOW ONION, RED BELL PEPPER, CELERY, BROWN SUGAR, HONEY, OLIVE OIL, SEA SALT, YEAST

Dietary Information

BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD include Sodium, Na (665% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 8,600 calories per 100 grams, BREAD gets 13% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREAD

See how BREAD compares to other foods in terms of nutrition:

• BREAD vs CARAWAY RYE BREAD, CARAWAY RYE
• BREAD vs THE BREAD SHED, CIABATTA BREAD
• BREAD vs TASTING STICKS
• BREAD vs TASTING STICKS, SEA SALT

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