BREAD vs CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 6 out of 10 nutrient categories

BREAD: 3 vs CARAWAY RYE BREAD: 6 (1 ties)

Overview

Nutrient	BREAD	CARAWAY RYE BREAD	Winner
Calories	8,600 cal	224 cal
Protein	270 g	8.2 g
Carbs	1,700 g	46.9 g
Fat	150 g	1.0 g
Fiber	90 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	CARAWAY RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BREAD	CARAWAY RYE BREAD
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	15,300 MG	531 MG

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