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BRAZIL RAW NUTS

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded
679 Calories
14.3g Protein
0g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 0g 0%
Fat 67.9g 83%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 11 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MAPLE CINNAMON RAISIN WITH MAPLE GLAZED ALMONDS & PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, CINNAMON COOKIES, RAISINS & CEREAL SQUARES TRAIL MIX, MAPLE CINNAMON RAISIN 483 10.3g 58.6g 24.1g ROASTED & SALTED EXTRA FANCY MIXED NUTS, ROASTED & SALTED 607 17.9g 21.4g 57.1g 60% COCOA DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES 467 6.7g 60g 30g MILK CHOCOLATE, ALMONDS 571 10.7g 46.4g 39.3g BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT 424 9.1g 63.6g 15.2g CASHEWS HALVES & PIECES WITH SEA SALT, SEA SALT 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BRAZIL RAW NUTS

BRAZIL RAW NUTS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 0g of carbohydrates, and 67.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE RAW BRAZIL NUTS.

Dietary Information

BRAZIL RAW NUTS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAZIL RAW NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, BRAZIL RAW NUTS gets 8% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BRAZIL RAW NUTS

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