BRAZIL RAW NUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAZIL RAW NUTS: 3
vs
MILK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | BRAZIL RAW NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 67.9 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL RAW NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL RAW NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 54 MG |