BRAZIL NUTS
643
Calories
14.3g
Protein
10.7g
Carbs
67.9g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
643
% Daily Value*
Total Fat 67.9g
87%
Saturated Fat 16.1g
80%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10.7g
4%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
15%
Carbs
10.7g
12%
Fat
67.9g
73%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BRAZIL NUTS
BRAZIL NUTS contains 643 calories per 100g serving. It provides 14.3g of protein, 10.7g of carbohydrates, and 67.9g of fat. It also contains 7.1g of dietary fiber.
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