BRAZIL NUTS vs BANANA BITES
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 5
vs
BANANA BITES: 3
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | BANANA BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 241 cal | |
| Protein | 14.3 g | 1.9 g | |
| Carbs | 10.7 g | 29.6 g | |
| Fat | 67.9 g | 14.8 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | BANANA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BRAZIL NUTS | BANANA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |