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BRAT BUNS

Breads & Buns Rotella's Italian Bakery Inc. Branded
323 Calories
10.8g Protein
49.2g Carbs
9.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 23%
Total Carbohydrate 49.2g 18%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 16%
Carbs 49.2g 71%
Fat 9.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 523 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GERMAN BLACK BREADS 262 9.5g 54.8g 4.8g BREAD 286 7.1g 57.1g 3.6g DELI ONION RYE 238 9.5g 52.4g 2.4g CINNAMON RAISIN BREADS 286 7.1g 59.5g 3.6g CALIFORNIA CHEDDAR BREAD 286 10.7g 50g 3.6g FAMOUS BREADS 412 14.7g 88.2g 2.9g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (29% DV).

About BRAT BUNS

BRAT BUNS is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 49.2g of carbohydrates, and 9.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY REFINED SOYBEAN OIL, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES.

Dietary Information

Notable micronutrients in BRAT BUNS include Niacin (29% DV) , Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, BRAT BUNS gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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