BRAT BUNS vs GERMAN BLACK BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BRAT BUNS: 6
vs
GERMAN BLACK BREADS: 6
(2 ties)
Overview
| Nutrient | BRAT BUNS | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Calories | 323 cal | 262 cal | |
| Protein | 10.8 g | 9.5 g | |
| Carbs | 49.2 g | 54.8 g | |
| Fat | 9.2 g | 4.8 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BRAT BUNS | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 523 MG | 595 MG |