BRAT BUNS vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BRAT BUNS: 6 vs GERMAN BLACK BREADS: 6 (2 ties)

Overview

Nutrient	BRAT BUNS	GERMAN BLACK BREADS	Winner
Calories	323 cal	262 cal
Protein	10.8 g	9.5 g
Carbs	49.2 g	54.8 g
Fat	9.2 g	4.8 g
Fiber	1.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	GERMAN BLACK BREADS	Winner
Folate, total	0 UG	57 UG
Niacin	4.6 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	BRAT BUNS	GERMAN BLACK BREADS
Calcium, Ca	154 MG	48 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	523 MG	595 MG

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