BRAT BUNS vs DELI ONION RYE

Nutrition comparison per 100 g serving

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BRAT BUNS wins in 7 out of 14 nutrient categories

BRAT BUNS: 7 vs DELI ONION RYE: 5 (2 ties)

Overview

Nutrient	BRAT BUNS	DELI ONION RYE	Winner
Calories	323 cal	238 cal
Protein	10.8 g	9.5 g
Carbs	49.2 g	52.4 g
Fat	9.2 g	2.4 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	DELI ONION RYE	Winner
Folate, total	0 UG	95 UG
Niacin	4.6 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	BRAT BUNS	DELI ONION RYE
Calcium, Ca	154 MG	48 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	523 MG	405 MG

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