BRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 552 MG | 12% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 12.9 MG | 118% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About BRAN FLAKES CEREAL
BRAN FLAKES CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR, SYRUP, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Vitamin B-12 (862% DV) , Vitamin B-6 (406% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, BRAN FLAKES CEREAL gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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