CASHEWS & COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CASHEWS & COCONUT
CASHEWS & COCONUT is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 52g of carbohydrates, and 32g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, MAPLE SYRUP, PUMPKIN SEEDS, ORGANIC COCONUT OIL, CASHEWS, ORGANIC COCONUT, BROWN SUGAR, SLICED ALMONDS, SEA SALT, VANILLA EXTRACT, CINNAMON.
Dietary Information
CASHEWS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS & COCONUT include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, CASHEWS & COCONUT gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS & COCONUT
See how CASHEWS & COCONUT compares to other foods in terms of nutrition:
- CASHEWS & COCONUT vs RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE
- CASHEWS & COCONUT vs FROSTED SHREDDED WHEAT BITE SIZED CEREAL, FROSTED SHREDDED WHEAT
- CASHEWS & COCONUT vs RAISIN BRAN CEREAL, RAISIN BRAN
- CASHEWS & COCONUT vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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