BRAISED BEEF WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (21% DV).
About BRAISED BEEF WITH VEGETABLES
BRAISED BEEF WITH VEGETABLES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 10g of carbohydrates, and 10.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BEEF, CARROTS, SHALLOTS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CELERY, WATER, GARLIC CLOVES AND 2% OR LESS OF: SEASONING (SALT, SUGAR, MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, DEXTROSE, SPICE EXTRACTIVES, SPICES), MUSHROOM BASE (REHYDRATED MUSHROOMS, SALT, SUGAR, NATURAL FLAVOR, BUTTER (SWEET CREAM, SALT), POTATO STARCH), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, PAPRIKA, BLACK PEPPER, SPICES.
Dietary Information
Notable micronutrients in BRAISED BEEF WITH VEGETABLES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, BRAISED BEEF WITH VEGETABLES gets 28% of its calories from protein, 22% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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