BRAISED BEEF WITH VEGETABLES vs CHEESY MAC MEALS
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH VEGETABLES wins in 6 out of 10 nutrient categories
BRAISED BEEF WITH VEGETABLES: 6
vs
CHEESY MAC MEALS: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH VEGETABLES | CHEESY MAC MEALS | Winner |
|---|---|---|---|
| Calories | 186 cal | 116 cal | |
| Protein | 12.9 g | 4.6 g | |
| Carbs | 10 g | 16.2 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH VEGETABLES | CHEESY MAC MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | BRAISED BEEF WITH VEGETABLES | CHEESY MAC MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 187 MG |