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BONELESS SKINLESS WILD CAUGHT COD LOINS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
107 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 48mcg 240%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 548mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 548 MG 12%
Sodium, Na 77 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, DEVEINED, TAIL-OFF EXTRA SMALL COOKED SHRIMP 60 14.3g 0g 0.6g TILAPIA FILLETS SKINLESS & BONELESS 80 17.9g 0g 1.8g HEADLESS SHELL-ON SHRIMP 80 17.9g 0g 0.9g BUTTERFLY SHRIMP 170 14.3g 25g 1.8g RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP 97 18.6g 0.9g 1.8g LARGE COOKED SHRIMP 71 17.7g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About BONELESS SKINLESS WILD CAUGHT COD LOINS

BONELESS SKINLESS WILD CAUGHT COD LOINS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD LOINS.

Dietary Information

BONELESS SKINLESS WILD CAUGHT COD LOINS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS SKINLESS WILD CAUGHT COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS SKINLESS WILD CAUGHT COD LOINS

See how BONELESS SKINLESS WILD CAUGHT COD LOINS compares to other foods in terms of nutrition:

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