BONELESS SKINLESS WILD CAUGHT COD LOINS vs HEADLESS SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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HEADLESS SHELL-ON SHRIMP wins in 4 out of 10 nutrient categories

BONELESS SKINLESS WILD CAUGHT COD LOINS: 3 vs HEADLESS SHELL-ON SHRIMP: 4 (3 ties)

Overview

Nutrient	BONELESS SKINLESS WILD CAUGHT COD LOINS	HEADLESS SHELL-ON SHRIMP	Winner
Calories	107 cal	80 cal
Protein	23.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS SKINLESS WILD CAUGHT COD LOINS	HEADLESS SHELL-ON SHRIMP
Calcium, Ca	24 MG	66 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	548 MG	197 MG
Sodium, Na	77 MG	321 MG

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